Wake up and stretch using this ancient Chinese exercise art. This class meets two mornings each week to give you sessions of gentle stretching and breathing. Tai Chi improves strength, flexibility, balance, and bone density, and it maintains muscle mass. Folks who participate often report that they just feel better. Please join Eric Humphries and learn the “8 Essential Pieces of Brocade” which constitute Tai Chi.

Section #:

28955

28956

Date(s) of course:

Sep11-Oct 18

Oct 30-Dec 6

Day(s) of week:

MW

MW

Time of course:

9am-10am

9am-10am

Location:

BCCC10-31

BCCC10-31

Total Hours of Class: 12

Registration Fee:

$50.00