Welcome to Beau-Fitt

Beaufort County Community College is aiming to improve the health and fitness of citizens of its service area. The Beau-FITT program will start with a Kick-Off Event on Sept 19th from 4-5 pm at Eastern Elementary School. The exercise session will include giveaways and info about the Garmin Fit band promotion. Eight other monthly sessions will be held at the college in Building 10, Multi Purpose room following the kick off event.

Did you know that Beau-Fitt has grown to over 213 people?

In 2017 the City of Washington joined in by creating their own exercise fitness Less talk, more walk group on Garmin. 40 City employees were given fit bands. Of those 22 members actively participate each week in a walking challenge. The group has shared achievements of walking over 200,000 steps in a week, reducing their blood pressure, losing weight and gaining energy. Keep up the great work City of Washington!

September 19th: Exercise Kick Off Event @ Eastern Elementary

Fitness Unlimited of Washington

October 17th: Fall Into Healthy Eating & Exercise

Hula Hoop Demo by Mary Parker & Fitness Unlimited

November 14th: Huladay Fun

Hula Hoop Demo by Mary Parker & Fitness Unlimited

December 12th: Christmas Cooking & Cardio

Carry Out by Chrislyn & Athletic Edge

January 16th: Line Dancing

Christine Winstead- Certified Dance Instructor

February 20th: Do the Mash Potato

Chef Valerie Booth Food Demo & Fitness Unlimited

March 20th: Joy and Healing Through Massage

Tuyet Moore-Natural Balance Therapeutic Massage and Wellness & NC Problem Gambling

April 17th: Zoom Your Way to Success with Zumba

Renee Agnew-Certified Zumba Instructor & Smoothie Bar

May 15th: Summer Health & Wellness Panel

Bill Booth, Bishop McIntyre, & Vidant Wellness